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Boxing is physical training that gets you fit and strong through a boxing fitness program.
Boxing is physical training that gets you fit and strong through a boxing fitness program.
The program includes training with former boxer Daniel Boehmer in your home. Dan accepts ages 12 years and older. Currently, Dan trains people in Livingston, Short Hills, Millburn, Union, West Orange, Madison, Chatham, Summit, and Maplewood.
Contact Dan at boxwithdan@gmail.com or call (908) 347-0477 with your location.
Sessions are 45 minutes to an hour and include basic boxing techniques, skill, form and balance, cardiovascular, and strength conditioning. Exercises included are: punching the mitts, skipping rope, shadow boxing, medicine ball exercises, and learning how to box.
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As with any fitness program please consult your doctor before you start.
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